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Soya Sauce Chicken Rice — Calories & Nutrition Facts

Singapore hawker food nutrition · HPB Singapore food composition database · HPB ID: F05100131

✅ HPB Singapore Verified Data

🍽️ 1 plate = 310g = 471 kcal  ·  Per 100g: 152 kcal  ·  Cooking method: Steamed (Braised in soy sauce)

Per Plate (310g) — HPB Default Portion

471
Calories (kcal)
24.8g
Protein
79.0g
Carbs
6.9g
Total Fat
605mg
Sodium
3.4g
Sugar

Per 100g

152
Calories (kcal)
8.01g
Protein
25.49g
Carbs
2.24g
Total Fat
195mg
Sodium
1.09g
Sugar

Chicken Rice Variant Comparison (per plate)

Variant Plate (g) kcal/plate Protein Sodium
🍗 Soya Sauce 310g 471 24.8g 605mg
🍚 Steamed (Ji Fan) 346g 522 20.6g 1,315mg
🔥 Roasted (Siew Ji Fan) 363g 646 29.8g 1,067mg

About Soya Sauce Chicken Rice

Soya Sauce Chicken Rice (dark sauce / braised chicken rice) is rice served with chicken braised in soy sauce. It has 471 kcal per standard plate (310g) — the lowest-calorie chicken rice option per plate — and also has the lowest sodium at 605mg per plate. Based on HPB Singapore data (F05100131). Note: the smaller plate size (310g vs 346g steamed) contributes to the lower total calories.

Related Guides

📖 The Low Calorie Hawker Survival Guide 📖 How to Lose Weight Eating Hawker Food 📖 High Protein Hawker Food Guide

Frequently Asked Questions

How many calories are in Soya Sauce Chicken Rice?
Soya Sauce Chicken Rice has 471 kcal per plate (310g) based on official HPB Singapore data (F05100131). Per 100g it is 152 kcal. It is the lowest-calorie chicken rice option per plate — less than Steamed (522 kcal) and Roasted (646 kcal).
How much protein is in Soya Sauce Chicken Rice?
Soya Sauce Chicken Rice has 24.8g protein per plate (310g), or 8.01g per 100g. Good protein despite being the smallest portion size.
Is Soya Sauce Chicken Rice high in sodium?
Soya Sauce Chicken Rice has 605mg sodium per plate (195mg per 100g) — about 30% of the daily 2,000mg limit. It is the lowest-sodium chicken rice variant per plate, even with the soy sauce braising.
What is the difference between Soya Sauce, Steamed, and Roasted Chicken Rice?
Per HPB Singapore: Soya Sauce Chicken Rice = 471 kcal/plate (310g) · Steamed Chicken Rice (ji fan) = 522 kcal/plate (346g) · Roasted Chicken Rice (siew ji fan) = 646 kcal/plate (363g). Soya Sauce wins on fewest calories and lowest sodium per plate.
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