Singapore hawker food nutrition · HPB Singapore food composition database · HPB ID: F05100133
About Steamed Chicken Rice
Steamed Chicken Rice (ji fan / Hainanese chicken rice) is poached chicken served with fragrant rice, cucumber, and chilli. It is the lightest cooking method of the three chicken rice variants and has 522 kcal per standard plate (346g) based on official HPB Singapore data (F05100133). The sodium is high at 1,315mg per plate — mainly from the chicken broth and sauces — so ask for sauce on the side if you are watching sodium.
Frequently Asked Questions
How many calories are in Steamed Chicken Rice?
Steamed Chicken Rice has 522 kcal per plate (346g) based on official HPB Singapore data (F05100133). Per 100g it is 151 kcal. It is higher in calories than Soya Sauce Chicken Rice (471 kcal/plate) but lower than Roasted Chicken Rice (646 kcal/plate).
How much protein is in Steamed Chicken Rice?
Steamed Chicken Rice has 20.6g protein per plate (346g), or 5.95g per 100g. It is a moderate protein source — lower than Roasted (29.8g/plate) or Soya Sauce (24.8g/plate) variants.
Is Steamed Chicken Rice high in sodium?
Yes — Steamed Chicken Rice has 1,315mg sodium per plate (380mg per 100g), which is about 66% of the daily 2,000mg limit. Request sauce on the side and skip extra broth to reduce sodium. Log it on NutriKaki to track your daily total.
What is the difference between Steamed, Roasted, and Soya Sauce Chicken Rice?
Per HPB Singapore: Steamed Chicken Rice (ji fan) = 522 kcal/plate (346g) · Soya Sauce Chicken Rice = 471 kcal/plate (310g) · Roasted Chicken Rice (siew ji fan) = 646 kcal/plate (363g). Soya Sauce has the fewest calories per plate; Roasted has the most and the highest protein.