Singapore hawker food nutrition · HPB Singapore food composition database · HPB ID: F05100112
About Roasted Chicken Rice
Roasted Chicken Rice (siew ji fan / black chicken rice / Hainanese chicken rice) is fragrant rice served with roasted chicken and cucumber. It is the highest-calorie variant at 646 kcal per standard plate (363g) — mainly from the roasting fat — but also the highest in protein at 29.8g/plate, making it good for muscle building. Based on HPB Singapore data (F05100112).
Frequently Asked Questions
How many calories are in Roasted Chicken Rice?
Roasted Chicken Rice (siew ji fan) has 646 kcal per plate (363g) based on official HPB Singapore data (F05100112). Per 100g it is 178 kcal. It is the highest-calorie of the three chicken rice variants.
How much protein is in Roasted Chicken Rice?
Roasted Chicken Rice has 29.8g protein per plate (363g), or 8.22g per 100g. It is the highest-protein variant — a solid pick for protein goals. Compare: Steamed = 20.6g, Soya Sauce = 24.8g per plate.
Is Roasted Chicken Rice high in sodium?
Roasted Chicken Rice has 1,067mg sodium per plate (294mg per 100g), about 53% of the daily 2,000mg limit. Request sauce on the side to reduce sodium intake.
What is the difference between Roasted, Steamed, and Soya Sauce Chicken Rice?
Per HPB Singapore: Roasted Chicken Rice = 646 kcal/plate (363g) · Steamed Chicken Rice (ji fan) = 522 kcal/plate (346g) · Soya Sauce Chicken Rice = 471 kcal/plate (310g). Roasted has the most calories and protein; Soya Sauce has the fewest calories per plate and the lowest sodium.