Singapore hawker food nutrition · HPB Singapore food composition database · 3 HPB-verified variants
🍽️ Calories depend on which variant you order. See the full comparison below — all figures are per plate (HPB default portion).
| Variant | Plate Size | kcal / plate | Protein | Fat | Sodium |
|---|---|---|---|---|---|
|
🍗 Soya Sauce Chicken Rice
dark sauce / braised / F05100131
|
310g | 471 | 24.8g | 6.9g | 605mg |
|
🍚 Steamed Chicken Rice (Ji Fan)
Hainanese / poached / F05100133
|
346g | 522 | 20.6g | 12.5g | 1,315mg |
|
🔥 Roasted Chicken Rice (Siew Ji Fan)
black chicken rice / baked / F05100112
|
363g | 646 | 29.8g | 21.1g | 1,067mg |
Source: HPB Singapore Food Composition Database. Sorted by calories per plate (lowest first).
Fewest calories per plate: Soya Sauce Chicken Rice (471 kcal, 310g) — smaller plate, braised chicken, and lowest sodium at 605mg.
Most protein: Roasted Chicken Rice (29.8g/plate) — best for hitting protein goals despite being the highest calorie option.
Middle ground: Steamed Chicken Rice (ji fan, 522 kcal) — the classic Hainanese style, most commonly found at hawker centres. Watch the sodium at 1,315mg/plate.
Regardless of variant, you can reduce calories by ordering less rice (saves ~70–90 kcal) or requesting sauce on the side.